Training Session Areas of Focus:
01. Footwork
Having great feet is optimal with the development of a player’s athletic development.
02. Hip Mobility
To be a great athlete, you must have fluid and flexible hips to be able to make effective cuts.
04. Hand Eye Coordination
Proper hand eye coordination allows lacrosse athletes to increase their reaction time and focus on catching the ball.
05. Player's Mindset and Mentality
Saire strives for his players to not only be great athlete’s but better individuals, and not only defined by their sports performance.
06. Lacrosse Dodging
Understanding how to get by a defender with proper feet placement and selling a move with your head and shoulders.
07. Lacrosse Defending
Understanding how to be quick on our feet in order to keep up with quick attackers.